Chronic Wellness

3 quick ways to strengthen your digestion

This week I'm so pleased to offer this guest post from my friend Ashley Williams. Ashley is a bright light emerging on the urban wellness scene. After her own early heath challenges as an athlete in her teens, she navigated her way to recovery through holistic treatment and diet. Ashley attributes her healing to tracking [...]

Martha Beck: Wellness Diva

I’m not sure how I didn’t know who Martha Beck is until a couple of weeks ago.  I guess because I don’t have television...but if you do know of her, then you know that she is Oprah’s “favorite” life coach and is featured ALL over the place sharing insights and tips for wellness and creating [...]

Control and Surrender

I’m excited to introduce you to my friend and business partner Aaron Baker in this journal entry. Aaron and I have been working together for over 2 years and he is the behind the scenes “magic” that makes it all happen. Aaron wrote this candid journal entry about New Year’s resolutions, and I really want [...]

Staying focused during holiday stress

Holiday stress really can have a huge impact. Hi All, I’m reworking one of my early journal entries for the holiday period, and looking forward to taking a couple of weeks off for some much needed rest, recuperation, and revitalization. I also invite you to enjoy a guest video blog from Aparna Khalnokar. The beautiful [...]

Foundations of Healing, pt.2

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison...When I walked out of prison, that was my mission, to liberate the oppressed and the oppressor both.” -- Nelson Mandela Last week, I said [...]

The Foundations of Healing, Pt. 1

Being sick is miserable. Being sick means that you’re tired -- emotionally tired, physically tired, spiritually tired. Tired of being sick. Tired of people telling you that you’re not really sick, that it’s in your head. Or telling you that you don’t have to be sick anymore, you can heal through prayer, with more discipline, [...]

The Transformational Power of Gratitude

It is the week of Thanksgiving and gratitude is all around us. And as a person who is committed to a daily gratitude practice and credits that practice with creating the space for a shift out of the worst of my health crisis I look around at this time of year and wonder if people [...]

What would make you soar?

We have launched a new interview series showcasing rising stars in the world of health and wellness and the young lady I spoke to this week shared that she first started experiencing night waking from severe pain when she was just 7 years old. Sadly, her doctors and parents “didn’t believe” her, instead telling her [...]

Ever feel like giving up?

Greetings Everyone, Among the most surprising things about our Indiegogo project for our sister-site, Chronic Wellness Tools, are the great questions that are coming in. Here is one: “Lindsay, did you ever feel like giving up?” Ouch, that's a biggie. But the answer is yes. Of course. When you are in the beginning or middle [...]

Chronic Wellness Video

Greetings Everyone, As many of you know, the roots of Full Circle Wellness come from my personal experience with chronic illness and my practice of Chronic Wellness. I continue to work with and support others who are on the path to Chronic Wellness on my sister-site, Chronic Wellness Tools. But what is “Chronic Wellness” anyway? [...]