This week, I'm doing a live Shift chat with Aparna Khanolkar, who I had that wonderful video conversation with a few weeks back. Since Aparna's approach to health and life has deep foundations in the ancient traditions of Ayurveda, I thought I'd do a bit of an introduction to Ayurveda here. It's something that I'm very drawn to, not [...]
This week I'm so pleased to offer this guest post from my friend Ashley Williams. Ashley is a bright light emerging on the urban wellness scene. After her own early heath challenges as an athlete in her teens, she navigated her way to recovery through holistic treatment and diet. Ashley attributes her healing to tracking [...]
I’m not sure how I didn’t know who Martha Beck is until a couple of weeks ago. I guess because I don’t have television...but if you do know of her, then you know that she is Oprah’s “favorite” life coach and is featured ALL over the place sharing insights and tips for wellness and creating [...]
I’m excited to introduce you to my friend and business partner Aaron Baker in this journal entry. Aaron and I have been working together for over 2 years and he is the behind the scenes “magic” that makes it all happen. Aaron wrote this candid journal entry about New Year’s resolutions, and I really want [...]
So here’s the deal. There’s not that much information out there about wellness and intimacy. What role does intimacy play in our whole wellness...and what if it is an area we know we could use a little guidance and support? Health + Intimacy = ? or better yet - what about the question: can true [...]
Holiday stress really can have a huge impact. Hi All, I’m reworking one of my early journal entries for the holiday period, and looking forward to taking a couple of weeks off for some much needed rest, recuperation, and revitalization. I also invite you to enjoy a guest video blog from Aparna Khalnokar. The beautiful [...]
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison…When I walked out of prison, that was my mission, to liberate the oppressed and the oppressor both.” — Nelson Mandela Last week’s passing of [...]
So you are looking for change, for something better in your life, more purpose, better health, financial ease, time, love, meaning. Of course you know you’re already perfect, all the great coaches, spiritual leaders, and gurus tell you that. You are already perfect. Just the way you are. Hmmmm…. If you’re like me, you probably [...]
It is the week of Thanksgiving and gratitude is all around us. And as a person who is committed to a daily gratitude practice and credits that practice with creating the space for a shift out of the worst of my health crisis I look around at this time of year and wonder if people [...]
We have launched a new interview series showcasing rising stars in the world of health and wellness and the young lady I spoke to this week shared that she first started experiencing night waking from severe pain when she was just 7 years old. Sadly, her doctors and parents “didn’t believe” her, instead telling her [...]
