Choosing to shift our perception during crisis is half the battle, so if we find ourself in a place of wanting change, but still feeling clueless how to go about it, I’ve got some insights I invite you to consider. Healing is a long-term commitment we are making with ourself, and any relationship has its [...]
Growing up on the East Coast I didn’t even know about surfing until I came out to California as a young man just out of high school. I was more into motorcycles and weightlifting at the time and didn’t really start learning to surf until I was in my sixties. Recently while taking advantage of [...]
Who among us has time to eat AND meditate? What if the simple act of procuring, preparing and eating food became the perfect medium for spiritual growth? Here are 9 ways you can use food to launch your new journey: 1. Purity: Clean food leads to a clean body. Simple food creates simple health. Wholesomeness [...]
It is my honor to welcome “The Mama Bliss Is…” Blog Tour to Full Circle Wellness. This creative ripple of love, insight and support is the brilliant creation of Kathy Stowell of Bliss Beyond Naptime. The “Mama Bliss Is…” Blog Tour is shining a much needed beacon of light on the importance of self-care and [...]
Being in the presence of a spiritual leader who truly walks his talk has a way of making all the little stuff fall away. Any petty thoughts or grievances dissipate and it feels like truth enters the room in profound and sometimes intense new ways. Tomas Pinkson is just such a leader and his words [...]
Part of creating a full rich abundant life is about getting clear on what you want - how you want to live and feel to be in alignment with your values, heart and calling...right? But close on the heels of that clarity and intention are "receiving" - because all the blessings in the world can [...]
Stuck. Frustrated. Anxious. Sad. The truth is we all feel these emotions from time to time and experience in our bodies the discomfort that comes from them. We can feel sluggish, experience pain, stomach tightness, irritability, and even bring on illness when they linger too long. The problem is - what to do about it? [...]
After I had began to recover from the first year of Wellness disease treatment I was beginning to see real shifts and getting back to a much more “normal” way of life. During one of my bi-annual appointments with a classical homeopath - she asked me a question that really gave me pause. After telling [...]
Essential Oils. It’s what everybody in wellness and chronic wellness are talking about. In fact - the number one question I get asked is “how” I used essential oils to support my recovery from Lyme disease and chronic illness. (You can read my interview with the fabulous oil maven Libby Louer HERE. You may know [...]
Essential Oils. It’s what everybody in wellness and chronic wellness are talking about. In fact - the number one question I get asked is “how” I used essential oils to support my recovery from chronic illness. (You can read my interview with the fabulous oil maven Libby Louer HERE. You may know about essential oils [...]
